Self-care is vital, helping us better cope with stressors. It comes in different forms for everyone. Here are some common types, but it is not an exclusive list. What is considered self-care for one person may not be what works for you, do what makes YOU feel better and relaxes you so that when stress comes your way, you can better manage it!
6 days ago ·
If you are an RHS student, and want to be a part of something great within the Vernon community join Real Talk. Our group is always looking for new members and wants to include voices from every youth member! DM us or email hhansen@thevillage.org to make a difference!
1 week ago ·
Sometimes it is easy to get overwhelmed. Here are some simple ways to detox your mind to help prevent burnout.
2 weeks ago ·
